Winter tonic does not mess up!
“Autumn and winter tonic” has a long history. Chinese medicine practitioners believe that the reason why the autumn and winter supplements are not the spring and summer supplements is due to the “correspondence of the heavens and the humans.”
Chinese medicine pays attention to the “correspondence between heaven and man”. It is said that if people want to stay healthy and not have diseases, they must adapt to nature and adapt to the climate and day and night laws of the four seasons of spring, summer, autumn and winter to maintain coordination within and outside the body.
If not, it will get sick.
銆€銆€Misunderstanding 1: No disease is also a big supplement expert believes that “complement” should be “virtual”, no disease, no supplement, no “virtual” people make up the wrong, no sickness can also get sick.
Ginseng qi, under certain circumstances can improve people’s resistance, young people themselves are relatively strong, if not a serious illness, eating, but it is easy to get sores, fire, not worth the candle.
銆€銆€Misunderstanding 2: If you are sick, you will indulge in autumn and winter. Especially when the weather begins to be cold, people who feel that the body is false can make up for it, but men and women usually need to make up for different things because their physical fitness is generally different.
銆€銆€The body “virtual” is also different, can not be generalized, must distinguish between yin and yang, yin deficiency and yin, yang deficiency and yang.
銆€銆€Yang deficiency (hair dryer is easy to get cold, chills and cold, all year round red, easy to get angry, even have high blood pressure), should be warm, that is, eat some dry drugs or food, such as antler, red ginseng, lamb, dog meat, etc.; yin deficiency (not easy to get angry, paler face), you can eat some drugs such as sand ginseng, Ophiopogon japonicus, medlar and so on.
If the body does not have obvious yin or yang, then basically do not need to make up, at most it is to make up, eat some drugs or foods that are not too warm and not cold, such as American ginseng, etc., but not too much, should be adequate.
銆€銆€It is still very popular to eat placenta and yang, but it has also developed into a lot of hard work to find fresh food. In fact, it is effective to eat the placenta or to eat it.
In addition, the placenta is warm, eating too much will cause sores, unless the resistance is very weak, debilitating, kidney yang patients, otherwise it may not be effective.
銆€銆€Misunderstanding 3: Cordyceps eat a lot of people, either to give a decent gift, to make a big deal, to make a purchase, the more expensive, the better, the best is still very valuable tonic, some ads also mislead consumptionThe consumer concept of the people, so that many people think that the more valuable tonic is the more!
Dean Tu Yaosheng said that many people thought that they had eaten Cordyceps, and that high-grade ginseng would make up the whole body, keep fit and eat a hundred.
銆€銆€Experts believe that the more expensive it is, the more it will be replenished, and the more it will not be eaten.
Every drug is said to be “regular”, and it will not be added if it is not included.
Chinese medicine believes that Cordyceps only enters the kidney, lung, and ultimately only kidney and lung, only for patients with kidney deficiency (often tired), low immunity (people who often have a fever), lung qi deficiency (often cold, a coldThe cough, the whispering sound is obvious.
銆€銆€Misunderstanding 4: There is medicine to make up, no matter how many people who blindly fill the three meals, as long as three meals a day come to an old fire stew, other meals do not eat or eat very little does not matter, the most serious three meals a day isMake up the soup.
The expert Tu Yaosheng believes that it should be supplemented by food supplement and supplemented by medicine.
He pointed out that food is also divided into yin and yang. It should be eaten according to the physical condition. It is more important than medicine. If it is not a serious illness, it will not be obvious after supplementing with tonic.
銆€銆€Some patients with poor physical condition need to pay attention to the details of the tonic, such as gout patients, they have metabolic disorders, high serum uric acid, and it is absolutely impossible to use a hot pot to make up the diet.
Chicken soup, soup, seafood and other food supplements, dog pots, sheep pots, seafood pots, eating meat is fine, you can drink joint soup and joint pain, it is because the food in the food is dissolved in the delicious soup.
銆€銆€Misunderstanding 5: In the form of shape compensation, Wan Wan Wan Ling “to shape the shape” is the opinion that many people often eat tonic, eat waist to fill the waist (kidney), eat placenta to fill the yang, Chinese medicine experts say, this has a certain reasonBut can not be used casually, you must pay attention to eating to be effective.
銆€銆€Chinese medicine believes that eating is an important part of “shaping the shape”, and not paying attention to eating may not fully play or greatly reduce the effect of food supplement.
Under the disease conditions, doctors use Chinese medicine and pork belly soup, which is very effective for treating the stomach.
Nowadays, the placenta that is popular nowadays has to pay attention to eating. It is effective to be dried and researched into the end. Many people think that it is fresh to eat.
銆€銆€Cordyceps is also very talked about eating, generally add Western ginseng, but also add some other drugs, if you blindly eat and do not consult the doctor’s advice, or even eat 10 per day, 20 are useless.
銆€銆€Misunderstanding 6: Deer antler, red ginseng eats best in winter, especially when the temperature drops, the number of people who cook hot pot will increase. Imagine that it is really warm to eat outside in the cold stove.
Therefore, the mutton pot that “has not been afraid of cold in a winter”, the dog pot that has been replenished, has been served on the table.
銆€銆€Experts suggest that autumn and winter should be based on yin, most of the yang deficiency people do not fully fill the yang, but also Yin.
Deer antler, red ginseng, mutton, and dog meat are all medicines and foods for yang, and people often have the misunderstanding that these big supplements should be eaten in winter, so they simply eat these supplements.
In fact, Yang is born by Yin, so if it is a yin deficiency, while using warm drugs, it is also necessary to cooperate with Yin medicine to seek “yang in the yin”.