Cold dew healthy diet precautions and therapeutic methods
The cold dew is distributed in the twenty-four solar terms and is distributed on the 8th to the 9th of each year.
In the autumn season, you must pay attention to maintaining the yang in the body.
When the climate is getting cold, it is the yang of the human body that converges. When the yin essence is hidden inside, it should be based on the maintenance of yin essence. In other words, the autumn health can not leave the principle of 鈥渃ultivating income鈥?
銆€銆€Should eat more sesame, glutinous rice, previously rice, honey, dairy products and other soft food, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; eat less spicy products, such as pepper,Ginger, onion, garlic, because of too much spicy food should hurt the human body.
There are conditions to cook a few hundred dates lotus seeds ginkgo porridge often drink, often eat yam and horseshoe is also a good way to maintain health.
銆€銆€Spiritual nursed back can not be ignored, because the climate is getting colder, the sunshine is reduced, the wind is falling, and it often causes a sense of desolateness in some people’s hearts, and it is emotionally unstable and easy to feel sad.
Therefore, maintaining a good mentality, taking advantage of the situation, venting stagnation, and cultivating optimism and open-mindedness is one of the irreplaceable aspects of health care.
銆€銆€In addition, when the autumn is cool, people’s living time should be adjusted accordingly.
I have found in many years of clinical treatment that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The reason for the analysis is colder and the people’s sleep time is increased. Because people are slowing down when they sleep, blood flow slows down.It is easy to form a blood clot.
“Ask the four questions and adjust the spirit” clearly pointed out: “Autumn March, early morning and early rise, and chickens.
“Early lying to conform to the collection of Yin essence; early to take the spleen of sedative, in order to avoid the formation of blood clots, I suggest that you follow the solar terms, time-sharing to ensure health.
銆€銆€Cold dew diet method (1) Seasonal diet since the ancient autumn is Jinqiu, the lungs are gold in the five elements, so the lungs and the golden autumn gas correspond, “when the golden autumn, dry gas is ordered”, at this time, the evil spirits are easy to invade the human body.And the consumption of the yin of the lungs, if improperly nursed, the body will have a series of dry symptoms such as dry throat, dry nose, dry skin and so on.
Therefore, the diet of the autumn season should be nourishing yin and moistening (lung).
The ancients said: “The dryness of autumn, it is advisable to eat hemp to moisten dryness.
“At this time, you should eat more sesame, glutinous rice, previously rice, honey, dairy products and other soft food, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; eat less spicy productsSuch as pepper, ginger, onion, garlic, because of too much spicy food should hurt the human body.
At the same time pay attention to add water, eat more Sydney, bananas, cantaloupe, apples, water persimmon, raisins and other fruits.
銆€銆€Autumn dryness is one of the causes of exogenous six kinky. The human body is extremely vulnerable to dryness and infested lungs, and has dry mouth and throat, cough and phlegm and other autumn dryness.
Many fresh fruits that are listed in the autumn are rich in various nutrients required by the human body. They have the effect of nourishing yin and nourishing the lungs, moistening and moistening the body, and are the best supplementary food for autumn health care.
However, the function of raising lungs and fruits is also different, and it should be biased according to its own situation.
銆€銆€Pear: Pear meat is sweet and delicious, fat and juicy, with heat and detoxification, moistening the lungs and fluid, relieving cough and phlegm, raw food, juice, stew or sputum, cough on the lungs, measles and cough, bronchitis, etc.The disease has a better therapeutic effect.
If it is mixed with sputum, honey, sugar cane, etc., the effect is better.
銆€銆€Citrus: citrus cool sweet and sour, has the effect of relieving cough, moistening the lungs and removing phlegm, sobering and diuresis, suitable for weak body, after the fever, the fluid is not thirsty, the wine is thirsty, the juice is fried or fried.It is especially good to treat lung heat cough.
銆€銆€Persimmon: Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and fluid, and resolving phlegm and softening.
Fresh persimmon raw food, good for lungs, cough, phlegm and heat, lung phlegm, cough, and virulence.
Red soft ripe persimmon, can treat fever, polydipsia, dry mouth and lips, heart trouble, enthusiasm and other symptoms.
銆€銆€Pomegranate: Pomegranate is warm and sweet, and it has a body fluid, which stops the thirst.
If the fluid is insufficient, the mouth is dry and dry, and the polydipsia is endless, it can be used as a therapeutic food.
Pomegranate juice or Jiantang drink, can clear away heat and detoxification, moisten the lungs and cough, kill insects and stop phlegm, can treat children’s hoarding, long time diarrhea and so on.
銆€銆€Grapes: Grapes are rich in nutrients, sweet and sour, with liver and kidney, Qi and blood, Shengjin liquid, and urination.
Raw food can nourish yin and eliminate trouble, simmer juice and cooked honey and thick fried paste, boiled water, treatment of hot and thirsty is especially good.
Regular consumption, accompanied by neurasthenia and excessive fatigue.
After the grapes are dried, the iron and sugar content is relatively increased, which is a nourishing product for children, women and frail anemia.
銆€銆€Jujube: jujube can nourish the stomach and spleen, benefit Qi and fluid, have the heart and lungs, make up the five internal organs, treat intestinal fistula, cure deficiency and other effects.
Traditional Chinese medicine is commonly used to treat children’s autumn sputum, women’s dryness, lung deficiency, cough, numbness and insomnia. It is a nourishing good medicine that is widely used.
銆€銆€鑽歌崰: It can be used as fruit for cooking. It has the functions of clearing heat and fluid, moistening phlegm, cooling blood and detoxifying. It can treat fever, sputum, dry throat, lung heat cough, phlegm thick yellow thick embolism, and lotus root.The juice-drinking effect is better.
銆€銆€However, it should be noted that the consumption of fresh fruits and vegetables must be moderate, overeating or overeating will affect your health.
In addition, fresh fruit has a high sugar content, especially for the elderly and patients with cardiovascular and cerebrovascular diseases.
銆€銆€Spiritual nursed back can not be ignored, because the climate is getting colder, the sunshine is reduced, the wind is falling, and it often causes a sense of desolateness in some people’s hearts, and it is emotionally unstable and easy to feel sad.Therefore, maintaining a good mentality, taking advantage of the situation, venting stagnation, and cultivating optimism and open-mindedness is one of the irreplaceable aspects of health care.