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How to maintain health at the summer?

锘?

4 skills are good for seasons

How to maintain health at the summer?
4 skills are good for seasons

In the first two days, we were stiffer than the 14th solar term.

When you are in the heat, it means “hot summer”.

Autumn has already arrived in the sense of the future. Since then, the temperature in the north of the Yangtze River will gradually decline, and the early gas is still unresolved, but there will be a cool autumn in the morning and evening.

So, what is the alternative to health care during the summer?

Xiaobian gave you a summary: 1, although the appropriate addition of clothes, although a little gradually decline, but it is not appropriate to add clothing too early, the body temperature is too high in the fall is not conducive to convergence yang.

銆€銆€Plus the temperature is still high during the day, so just add clothes in the cool morning and evening to prevent cold.

銆€銆€2, pay attention to stomach because the temperature difference between morning and evening began to increase, the stimulation of gastrointestinal damage increased, resistance and adaptability decreased, prone to gastrointestinal problems, especially in patients with chronic gastrointestinal disease, often feel uncomfortable at this time.

銆€銆€Therefore, pay attention to stomach maintenance during the summer season, and diet should be light.

When you sleep at night, close the doors and windows, and cover the abdomen with a thin quilt to prevent the spleen and stomach from getting cold.

銆€銆€3, to maintain adequate sleep into the fall, people often have the phenomenon of lack of autumn, full of lazy fatigue.

銆€銆€Because of this, we must maintain adequate sleep, try to get up early, get up early, stay up late.

A nap within 1 hour per day can also alleviate the phenomenon of lack of autumn.

銆€銆€4, eat more fruits and drink more porridge fruits and vegetables are rich in a lot of water, eat some fruits every day to help prevent autumn dry, pears, melons are a good choice.

銆€銆€Drinking porridge can also add water, plus a porridge to digest, will not burden the stomach.

In addition, porridge can also be added to any combination of various ingredients to achieve a variety of food, eat more will not be greasy.